Pentest+ delivery Firebrand training
- CompTIA PenTest+
- 2 Replies
Last week I delivered a Pentest+ for Firebrand training, the labs were a great resource to support the course. Have you delivered a Pentest+ recently and used the labs.
I am using Perplexity Pro, available at https://perplexity.ai. Here’s my first prompting example: “How much water should a 50-year-old man drink each day?” Perplexity answers with:For a 50-year-old man, the general recommendation for daily water intake is about 15.5 cups, which is equivalent to approximately 3.7 liters or 125 ounces of fluids per day. This guideline includes all fluids consumed, not just plain water. About 20% of this fluid intake typically comes from food, with the remaining 80% from beverages. However, individual water needs can vary based on several factors:
It’s important to note that while these are general guidelines, the best approach is to listen to your body. Drinking enough water to maintain clear, pale urine and adjusting intake based on thirst and activity level are practical strategies to ensure proper hydration.
- Activity Level: Increased physical activity, especially in hot or humid conditions, can increase water needs due to higher sweat losses.
- Climate and Environment: Living in hot, dry, or high-altitude areas can increase fluid requirements.
- Health Conditions: Certain health issues or medications may affect hydration needs. For example, conditions like diabetes or medications such as diuretics can increase fluid loss.
- Age: As people age, their sense of thirst can diminish, making it important to consciously ensure adequate fluid intake.
When working outside in high temperatures, such as those exceeding 100 degrees Fahrenheit, it is crucial to increase water intake to prevent dehydration and heat-related illnesses. For a 50-year-old man working in such conditions, the following hydration guidelines are recommended:
Additionally, it is important to take regular breaks in shaded or cooler areas and to monitor for signs of dehydration and heat-related illnesses, such as dizziness, fatigue, or muscle cramps. Adjusting work schedules to cooler parts of the day and wearing appropriate clothing can also help mitigate heat stress.
- Drink Regularly: Consume approximately 1 cup (8 ounces) of water every 15 to 20 minutes. This equates to about 0.75 to 1 quart (24 to 32 ounces) per hour.
- Avoid Overhydration: Do not exceed 48 ounces (1.5 quarts) of water per hour to avoid hyponatremia, a condition caused by low sodium levels in the blood due to excessive water intake.
- Electrolyte Replacement: Consider drinking beverages with electrolytes, such as sports drinks, especially during prolonged periods of sweating, to replenish lost minerals like sodium and potassium.
Just easier and more friendly, right? That’s because this verbiage is for those reading at a 6th grade reading level. Although this means kids in Junior High, it is also the reading level of several prominent newspapers. Sad. Sad. Sad. I know. Getting back to business… I type one more prompt: “and make this a Facebook post.” Perplexity answers with:When it’s really hot outside, like over 100 degrees, and you’re working outside, it’s super important to drink more water to stay safe and healthy. Here are some simple tips:
Also, make sure to take breaks in the shade and watch out for signs that you might need more water, like feeling dizzy or tired. If you can, try to work during the cooler parts of the day and wear light, breathable clothes.
- Drink Often: Try to drink about a cup of water every 15 to 20 minutes. That’s about 3 to 4 cups every hour.
- Don’t Drink Too Much: It’s important not to drink more than 6 cups of water in an hour so you don’t get sick from too much water.
- Electrolytes: Sometimes, it’s good to drink sports drinks. They help replace important things like salt that you lose when you sweat a lot.
? **Stay Hydrated in the Heat!** ?
Hey everyone! With temperatures soaring over 100 degrees this week, it’s super important to stay hydrated, especially if you’re working outside. Here are some easy tips to keep in mind:
– ? Drink Often: Aim for about a cup of water every 15 to 20 minutes. That’s around 3 to 4 cups an hour!
– ? Don’t Overdo It: Be careful not to drink more than 6 cups in an hour to avoid feeling sick.
– ? Electrolytes are Key: Consider sipping on sports drinks to replace important stuff like salt that you lose when you sweat.
Remember to take breaks in the shade and watch out for signs of dehydration, like feeling dizzy or tired. If possible, try to work during cooler parts of the day and wear light, comfy clothes. Stay safe and cool out there! ??
#StayHydrated #BeatTheHeat #SummerSafety.”
Fake or False Consumer Reviews, Consumer Testimonials, and Celebrity Testimonials: The final rule addresses reviews and testimonials that misrepresent that they are by someone who does not exist, such as AI-generated fake reviews, or who did not have actual experience with the business or its products or services, or that misrepresent the experience of the person giving it. It prohibits businesses from creating or selling such reviews or testimonials. It also prohibits them from buying such reviews, procuring them from company insiders, or disseminating such testimonials, when the business knew or should have known that the reviews or testimonials were fake or false.Some content here is generated by AI. The views expressed are the author's opinion and not legal advice. The author is not a lawyer. You are an adult and responsible for anything you do.
As a content creator (we are all content creators, BTW), you might be wondering why you should include AI disclosure statements in anything you publish. Here are five reasons:


Perplexity also gives me headings and supporting paragraphs for Confidentiality, Integrity and Availability.The CIA Triad is a fundamental model in cybersecurity, representing three core principles: Confidentiality, Integrity, and Availability. These principles guide the development and implementation of security policies and practices to protect information within organizations.
Perplexity’s new response is easier to read and more conversational….Sure! Here’s an explanation of the CIA Triad in cybersecurity at a 6th-grade reading level:…
With and follow-up prompts, you too can follow-up Perplexity. AI responses and generate verbiage you can embrace and use elsewhere.CIA Triad in Cybersecurity
- Confidentiality
- Keeps sensitive information safe and private.
- Ensures only authorized people can access important data.
- Uses tools like passwords and encryption for protection.
- Integrity
- Ensures information is accurate and trustworthy.
- Protects data from being altered by unauthorized users.
- Uses tools like checksums and hashes to verify data remains unchanged.
- Availability
- Ensures information and systems are accessible when needed.
- Makes sure websites and online services work properly.
- Aims to prevent downtime and ensure users can access resources without issues.